30 minutes or less

Amaranth Tabbouleh

May 6, 2018 By Lisa Leave a Comment

Discover a quick and easy healthy tabbouleh salad which is made with Amaranth – a super grain! It is high in protein and packed with energy.

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Organic Cacao or Organic Carob Smoothie

April 7, 2018 By Lisa Leave a Comment

Discover a deliciously chocolatey, dessert like, guilt-free smoothie. It’s thick and creamy and best of all contains no refined sugar.

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Discover a quick and easy way to make no meat chicken dumplings. These are excellent for dinner or as finger food at a cocktail party. Ready in under 20 minutes, this recipe uses Sunfed meats new chicken free chicken as the main ingredient.

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Cheese and Chilli muffins

September 17, 2017 By Lisa 2 Comments

Discover a delicious chilli cheese muffin recipe which is perfect for breakfast, lunch or a snack. Ready in 30 minutes you won’t want to miss out on these savoury treats.

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30 Minute Vegan Chocolate Brownie

September 16, 2017 By Lisa Leave a Comment

Discover a quick and easy vegan brownie recipe which you will absolutely love. Ready in 30 minutes these brownies can be stored air tight for 4 days or in the freezer for a little frozen, chocolate delight….

Sugar-Free Date Scones

July 30, 2017 By Lisa Leave a Comment

Discover a quick and easy scone recipe to cure those sweet cravings. Containing no sugar, these are a healthy option for a sweet breakfast or afternoon tea. Ready in 25 minutes….

Perfectly Fluffy Basmati Rice

February 18, 2017 By Lisa 1 Comment

Discover how to make the perfect fluffy basmati rice every time. No need for fancy rice cookers. Just a pot, water, rice and a hob! Ready in 15 minutes and beautifully fluffy.

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Vegan BBQ Flavoured ‘Pulled Pork’

January 30, 2017 By Lisa 2 Comments

Discover a delicious, completely vegan BBQ flavoured ‘pulled pork’ recipe that is ready in under 30 minutes and uses jackfruit and bbq flavours. Less fat than pork and less expensive so a great recipe to have up your sleeve when you need to feed the family and want a quick, filling, inexpensive pork alternative.

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